Women in general have always longed for a slim body and the ideal. Not infrequently, women to be willing to torture for the sake of getting a diet that fantastic body.
According to the study, excessive dieting, though fruitless, sometimes it was a cause new health problems. Therefore, rather than torture yourself, wasting time, and effort and cost, it would be better if you do not diet. But, of course you have to have a healthy lifestyle, eating a balanced nutritious diet and diligent exercise. When this is done, slim body ideal is yours.
Talking about diet, you should know ahead of time that could harm it causes. Thus, this negative effect does not happen to you someday, quoted from the Shine:
1. Malnutrition
Sometimes diet encourages a person to do extreme things, such as avoiding food groups that really needed the body, such as carbohydrates, fats, and proteins.
You do not need to avoid it, otherwise limit the intake just enough to keep your body balanced. Avoid a major food will only result in a person vulnerable to malnutrition.
2. Behavior that is not sustainable
Forced to reduce food, it can lose weight fast. But it can make you hungry. This condition can encourage you to be tempted back to eating a lot. Eventually your weight goes up again.
What to do? Change the mindset of eating healthy as a lifestyle, not as a diet. This will help you lose excess weight while maintaining weight.
3. Could do the extreme
When you lose weight with extreme way, in the end, you will only have the extreme desire anyway. One day you have a diet "very good," next "very bad." You may have heard this called the "yo-yo dieting."
It would be better if you apply the philosophy of moderation. Enjoying the food you get and set healthy eating patterns.
4. Lack of energy
Dramatically reduce your calorie intake will result in you get tired quickly so it is not productive. Instead, you must understand about healthy lifestyles by providing foods that are healthy too. So, what's the point if your sexy body limp.
5. Activity
To lose weight, you are still advised to eat well. Diet does not mean having to run a marathon to burn calories. Because, you actually have enough to live actively. With so many calories can you burn. In addition while increasing metabolism.
The way that you remain active, can by trying to avoid the elevator at work, otherwise use the manual steps. This will help you get the sweat from burning calories.
According to the study, excessive dieting, though fruitless, sometimes it was a cause new health problems. Therefore, rather than torture yourself, wasting time, and effort and cost, it would be better if you do not diet. But, of course you have to have a healthy lifestyle, eating a balanced nutritious diet and diligent exercise. When this is done, slim body ideal is yours.
Talking about diet, you should know ahead of time that could harm it causes. Thus, this negative effect does not happen to you someday, quoted from the Shine:
1. Malnutrition
Sometimes diet encourages a person to do extreme things, such as avoiding food groups that really needed the body, such as carbohydrates, fats, and proteins.
You do not need to avoid it, otherwise limit the intake just enough to keep your body balanced. Avoid a major food will only result in a person vulnerable to malnutrition.
2. Behavior that is not sustainable
Forced to reduce food, it can lose weight fast. But it can make you hungry. This condition can encourage you to be tempted back to eating a lot. Eventually your weight goes up again.
What to do? Change the mindset of eating healthy as a lifestyle, not as a diet. This will help you lose excess weight while maintaining weight.
3. Could do the extreme
When you lose weight with extreme way, in the end, you will only have the extreme desire anyway. One day you have a diet "very good," next "very bad." You may have heard this called the "yo-yo dieting."
It would be better if you apply the philosophy of moderation. Enjoying the food you get and set healthy eating patterns.
4. Lack of energy
Dramatically reduce your calorie intake will result in you get tired quickly so it is not productive. Instead, you must understand about healthy lifestyles by providing foods that are healthy too. So, what's the point if your sexy body limp.
5. Activity
To lose weight, you are still advised to eat well. Diet does not mean having to run a marathon to burn calories. Because, you actually have enough to live actively. With so many calories can you burn. In addition while increasing metabolism.
The way that you remain active, can by trying to avoid the elevator at work, otherwise use the manual steps. This will help you get the sweat from burning calories.
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